Elderflower Berry Juice the drink the gods brought to Austria to make sure energy is always available in the mountains

Ingredients:

• 2/3 cup dried elderberries
• 3 1/2 cups of water
• 2 Tbsp fresh or dried ginger root
• 1 tsp cinnamon powder
• 1/2 tsp whole cloves or clove powder
• 1 cup raw honey

Directions:

• Pour water into medium saucepan and add elderberries, ginger, cinnamon and cloves (do not add honey yet, because the heat will destroy many of its medicinal benefits)
• Bring to a boil and then cover and reduce to a simmer for about 45 minutes to an hour until the liquid has reduced by almost half.
• At that point, remove from heat and let cool enough to be handled
• Pour through a strainer into a glass bowl
• Discard the elderberries and let the liquid cool to lukewarm
• When it is no longer hot, add 1 cup of honey and stir well
• When honey is well mixed into the elderberry mixture, pour the syrup into a pint sized mason jar or 16 ounce glass bottle of some kind (I used an old dressing bottle)
• Store Homemade Elderberry Syrup in the fridge, it will last several months!

Elderflower Berry Juice Tea:

Pour in 250 milliliter of Elderflower berry juice into a one liter thermo bottle together with 750 milliliter of boiling water. Shake it well and bring it to the hunting area… May the force be with you! 😉

Caveats:

• None of the information on this website is intended to be taken as direct medical advice.
• Always consult with your medical practitioner before trying any of the new knowledge you have learned here.